Week 7, Day 1

Had a good chest workout today and also had a good bball run. Normally don’t like to run ball more than once a week while I’m cutting but tomorrow will be my last day before we head to the 808. I’m gonna hit the legs in the morning. I have mixed feelings, I just wanna get em in and get em done. I also may head back to the gym tomorrow for a 2nd round in the afternoon to make up for my Wednesday workout (back) that I’ll miss due to travel. I’m so excited to get out I can’t stand it. I’m really gonna work the best I can while I’m there. I don’t want to lose any of the progress that I’ve made so far.
Today’s meals:
4:30 am Meal 1: Protein shake + 5 grams glutamine and 1 tbsp. peanut butter
5:00 am Workout: Chest & abs
8:45 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 16 almonds
10:45 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
2:30 pm Meal 4: Protein shake + 5 grams glutamine, 1 tbsp. peanut butter
5:30 pm Meal 5: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
7:30 pm Meal 6: 6 egg whites, 1 yoke, 1 cup broccoli, and 12 almonds
9:30 pm Meal 7: 6 oz. salmon, 1 cups broccoli, and 12 almonds
Tomorrow’s workout: Legs, all lifts 5 sets 10 reps
Squats
Straight leg deadlift
Leg curl
Barbell lunge
Leg extension
Standing calf raise
Seated calf raise
Abs: