It’s tough to get up in the morning but at the same time it’s the best part of my day. I look forward to getting up and pushing myself to the next limit. For the next 4 weeks I’m going to be working on increasing strength and size. I will be doing 5 sets of 10 this week and increase weight each week in every lift. I’ll progressively drop the reps as well, but at the end of these 4 weeks (week 8) I’ll increase my reps and increase the weight. I’m excited for the development ahead.
Today’s meals were kinda bland and dry. Tonight for dinner my family was eating saimini and it looked so good. I had to spice up my meal any way I could so I dipped my chicken in some mustard. Yeah I said mustard. It was the only thing I could find in my fridge that wouldn’t affect me. No carbs, no sugars, no proteins, and no calories. It does contain some sodium so I guess that’s not a good thing. Today was really tough though with all the temptations. Hopefully tomorrow will be better.
5:00 am Meal: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter
5:30 am Workout: Chest + abs + 35 min cardio (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
10:45 pm Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 1/3 avocados
1:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 20 almonds
2:30 pm Workout: Cardio 35 min
3:30 pm Meal 5: Protein shake + 5 grams glutamine, 20 almonds, and ½ ruby red grapefruit.
5:30 pm Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 14 almonds
8:00 pm Meal 7: 6 oz. chicken breast, 1 cup broccoli, and 1/4 avocados
Tomorrow’s workout: Back, all lifts 5 sets 10 reps
Cable seated high row (my gym doesn’t have a high row machine so I just use the lat pull down with a close grip handle and lean back a bit)
Cable seated low row
Lat pull downs
Dumbbell pullover
Shrug with abduction
Hyperextension
Abs:
Today’s meals were kinda bland and dry. Tonight for dinner my family was eating saimini and it looked so good. I had to spice up my meal any way I could so I dipped my chicken in some mustard. Yeah I said mustard. It was the only thing I could find in my fridge that wouldn’t affect me. No carbs, no sugars, no proteins, and no calories. It does contain some sodium so I guess that’s not a good thing. Today was really tough though with all the temptations. Hopefully tomorrow will be better.
5:00 am Meal: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter
5:30 am Workout: Chest + abs + 35 min cardio (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
10:45 pm Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 1/3 avocados
1:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 20 almonds
2:30 pm Workout: Cardio 35 min
3:30 pm Meal 5: Protein shake + 5 grams glutamine, 20 almonds, and ½ ruby red grapefruit.
5:30 pm Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 14 almonds
8:00 pm Meal 7: 6 oz. chicken breast, 1 cup broccoli, and 1/4 avocados
Tomorrow’s workout: Back, all lifts 5 sets 10 reps
Cable seated high row (my gym doesn’t have a high row machine so I just use the lat pull down with a close grip handle and lean back a bit)
Cable seated low row
Lat pull downs
Dumbbell pullover
Shrug with abduction
Hyperextension
Abs:
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