Week 6, Day 7

Today I’ m now under 10 weeks out. I feel great with the progress I’ve made but there is still a lot of work I need to do if I’m going to compete. I leave here for Hawaii in a few days and I feeling good about cruising the beaches as well… lol. I’ve got a small sponsorship from the gym at my job. They’ve agreed to cover my Competition membership, registration, and drug test. It’s not a big amount but it definitely helps me out. Now the only question is which contest I’ll enter. I’ve been prepping for May 7 which will be the Rocky Mountain Rumble. This show is a PNBA/ANBA contest which is an all- natural association but there is another contest the week after May 14, Mountain States contest by NGA another all-natural association. I’ll see where I am at after Hawaii before I decide. The benefit of the May 14 show is that I’ll have another week to prep, which will help me if Hawaii proves to be difficult to manage my diet. We’ll see, either way it’s becoming more and more a reality. It’s almost show time!
7:30 am Meal: Protein shake and 1 tbsp. peanut butter
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 16 almonds
10:45 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
2:30 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
5:30 pm Meal 5: Protein shake + 5 grams glutamine, 1 tbsp. peanut butter,
9:30 pm Meal 6: 6 oz. salmon, 1 cups broccoli, and 12 almonds
Tomorrow’s workout: Chest, 5 sets 6 reps. Increase weight for all lifts from previous week.
Incline bench
Bench press
Peck deck
Pushups – 1 set until failure
Abs:
35 min cardio