Week 4 Day 4

This Saturday will be 12 weeks out!  It’s getting closer every day.  Next week I’ll increase my cardio session by 5min to a total of 35 min.  I will also evaluate my weight and body fat to see if I need to cut more fats and carbs out of my diet.  So far though I’m feeling pretty good and I’ve stayed on track of about 1-2 lbs. a week.  I feel like the definition is coming in.  I normally start to trim first in my upper front the towards my lower front, then to my upper back, then very very last I’ll start to really see definition in my upper hamstrings and butt.  My love handles are the last to go with on my body as well. I hate that cause in my butt and lower back is where I gain weight first.  Yeah, I said that I hate gaining the weight in my love handles and butt but I have to get on stage in a banana hammock.  I get all the jokes from everyone but I always say, if you’re going to do something do it right.  Besides I don’t wanna be one of these gym rats that only excels in one area I want to be all around BAD!!!

5:30 am                Meal 1: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter (drink during my morning workout)
6:00 am                Workout: Back
8:30 am                Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
11:00 am              Meal 3: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
1:30 pm                Meal 4: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
2:30 pm                Workout: 30 min cardio
3:30 pm                Meal 5: Protein shake, ½ ruby red grape fruit, and 1.5 tbsp. peanut butter
5:45 pm                Meal 6: 6 oz. chicken breast, 1 cup broccoli, and 14 almonds
8:00 pm                Meal 7: 6 oz. chicken breast, green salad, and 1/3 avocado
Tomorrow is a rest day so no weights.  I will do 30 min cardio during lunch at work.