Hit legs today and I felt really good through out the workout. I’ve dropped my reps to 8 so I felt I really pushed the weight to the limit. Now I still kept in mind that it’s quality over quantity so I didn’t get out of control but I definitely put in the work today. Since I’m flying to Hawaii next week I’ll probably eat spinach instead of broccoli on that day. I don’t want to bust out my broccoli and stink up the plane. So I got some spinach and I’m going to try to incorporate it now, little by little. I don’t mind broccoli but I definitely can’t eat it as much as I do broccoli. I eat it raw, like a salad because I can barely get it down steamed. I am excited though because I’ve made some really big gains. I’m still on track weight wise but I feel and look full and big. Does that sound gay? Yes it probably does but that’s my goal. I’m not looking to be skinny, I’m looking to be as big as possible but as lean as possible at the same time. Sometimes my wife has to put me in check. I can over do it and become overly concerned with ME and that’s a problem. It’s a fine line because in bodybuilding or fitness training you do it to physically look GOOD. But it also makes me feel good about myself, so if I’m not careful I can get a little full of myself. But that’s what wife’s and family are for. Mine are pretty good about keeping each other grounded.
Anyways, early on I saw someone on Facebook put everyone with resolutions on blast saying they’d all fail. Well I haven’t and hopefully there are plenty out there still on track. I know there’s a few in my own family. Resolutions aren’t bad you need to have goals to work towards. So those who say they don’t set resolutions, well in my opinion you’re not setting goals and setting goals is the first step to success. No matter how many times you have to take that step!
Today’s meals.
5:30 am Meal 1: Protein shake + 5 grams BCAAs and 1 tbsp. peanut butter (to drink during morning workout)
6:00 am Workout: Legs (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and ¼ large avocados
11:00 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and ¼ large avocados
1:00 pm Meal 4: 6 oz. chicken breast, 1 hand full spinach, and ¼ large avocados
2:30 pm Workout: 35 min cardio
3:30 pm Meal 5: Protein shake + 5 grams glutamine, and 16 almonds
6:00 pm Meal 6: 6 oz. chicken breast, 1 hand full spinach, and ¼ large avocados
8:30 pm Meal 7: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
Tomorrow’s workout: Back, 5 sets 8 reps each. Increase all weight from previous week.
Seated high row
Seated low row
Machine lat pull down
Dumbbell pullover
Shrug with abduction
Hyper extensions
Abs:
Anyways, early on I saw someone on Facebook put everyone with resolutions on blast saying they’d all fail. Well I haven’t and hopefully there are plenty out there still on track. I know there’s a few in my own family. Resolutions aren’t bad you need to have goals to work towards. So those who say they don’t set resolutions, well in my opinion you’re not setting goals and setting goals is the first step to success. No matter how many times you have to take that step!
Today’s meals.
5:30 am Meal 1: Protein shake + 5 grams BCAAs and 1 tbsp. peanut butter (to drink during morning workout)
6:00 am Workout: Legs (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and ¼ large avocados
11:00 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and ¼ large avocados
1:00 pm Meal 4: 6 oz. chicken breast, 1 hand full spinach, and ¼ large avocados
2:30 pm Workout: 35 min cardio
3:30 pm Meal 5: Protein shake + 5 grams glutamine, and 16 almonds
6:00 pm Meal 6: 6 oz. chicken breast, 1 hand full spinach, and ¼ large avocados
8:30 pm Meal 7: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
Tomorrow’s workout: Back, 5 sets 8 reps each. Increase all weight from previous week.
Seated high row
Seated low row
Machine lat pull down
Dumbbell pullover
Shrug with abduction
Hyper extensions
Abs:
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