Today was a good day. I can’t belleive it’s already Feb. For employee appreciation at work, my job provided free lunch today. They served pasta, bread sticks, cookies, and unlimited drinks. I was also volunteered to serve food today too. No I didn’t cheat by eating the free food but man did it look and smell good! I feel pretty good though. I had my meals and ate on schedule today. Legs workout was a killer this morning but I felt pretty energized today. Carb load tomorrow night and I’m looking forward to it. I love the sweetness of the raisins and sweet potato. It helps because it adds a different flavor for me every few days. I also feel tighter the day after a carb load.
Anyways, not a whole bunch to say tonight but still moving forward and making progress. Now gotta get to bed and hopefully get some good rest.
5:30 am Meal 1: Protein shake + 1.5 tbsp. peanut butter + 5 grams amino acids (BCAA) for morning workout.
6:00 am Workout: Legs + abs
8:00 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 1/3 avocados
9:45 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 20 almonds
12:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 1/3 avocados
2:00 pm Workout: 30 min cardio
3:00 pm Meal 5: Protein + 5 grams glutamine, ½ ruby red grape fruit, and 20 almonds
5:00 pm Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 1/3 avocados
7:30 pm Meal 7: 6 oz. tilapia, 1 cups broccoli, and 1/3 avocados
2 oz. chicken breast and 1 tsp peanut butter
Tomorrow’s workout: Back, all lifts 3-4 sets 14 reps
Barbell bent over row
Single arm dumbbell row
Straight arm pull down
Machine lateral pull-down
Dumbbell shrug with abduction
Hyper extension
Abs:
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