Week 4 Day 3

Not a whole bunch to say today.  This morning’s leg workout was a killer but I’m glad it’s done.  Tomorrow gonna hit some back.  Meals are on track and cutting is coming along on track.  I’m cutting weight about 1-2 lbs. a week.  3 weeks from today I’ll be in LA then headed out to Hawaii for 2 weeks.  I can’t wait.  Beach body better be ready.
5:30 am                Meal 1: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter (drink during my morning workout)
6:00 am                Workout: Legs (see yesterday’s blog for details)
8:30 am                Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
10:30 am              Meal 3: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
12:45 pm              Meal 4: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
2:30 pm                Workout: 30 min cardio
3:30 pm                Meal 5: Protein shake, ½ ruby red grape fruit, and 20 almonds
5:30 pm                Meal 6: Protein shake, ½ ruby red grape fruit, and 14 almonds
8:00 pm                Meal 7: Carb load (drink only 6 oz. of water 1 hr before and after carb load.  Eaten in this order)
                                1 cup broccoli
                                1 cup oatmeal (measured dry) + 1.5 tbsp. raisins +14 almonds, and splenda to sweeten
                                8-10 oz. sweet potato
                                1.5 tbsp. peanut butter
Tomorrow’s workout: Back, 3-4 sets 15 reps for all lifts
Barbell bent over row
Single arm dumbbell row
Cable straight arm pull down
Machine lat pull down
Shrug w/ adduction
Hyperextension