Week 7, Day 2

Today I started off with a great Leg workout. We really pushed it hard and I’m feeling it now. My buddy Si’I Fiefia been coming out the last few days gotten some good work in. I decided to lift twice today because of travel. Normally I stay away from 2 a days but I’m currently sitting in the SLC airport flying to LA. Tomorrow my family and I have a long day of travel to Hawaii so I wanted to make up for my normal Wednesday workout today. So I hit the gym a 2nd time and I felt great. I’ve also got my meals all packed up and hopefully it gets me through until we touch down and I can get situated in Hawaii on Wednesday night. People are probably wondering what the hell I’m doing with a lunch bag the size of a diaper bag but I gotta do what I gotta do. I have my carb load meal packed as well. I’m gonna get that in when we get to the hotel in LA. I may get up early before our flight from LA and get some cardio in at the Hotel gym. We’ll see. That’s all for tonight, I plan to blog through my trip as well. I’ll see what progress I can make!

Today’s meals:
5:30 am Meal 1: Protein shake + 5 grams BCAAs, and 1 tbsp. peanut butter (drink during workout)
6:00 am Workout: Leg’s, abs, and 35 min cardio
9:00 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 16 almonds
12:00 pm Meal 3: Protein shake + grams glutamine, and 1 tbsp. peanut butter (drink during workout)
12:30 pm Workout: Back (normally would be Wednesday workout) 5 sets 6 reps all lifts
Close grip high row
Seated low row
Wide grip lat pull down
Dumbbells pull over
Shrug with abduction
Hyperextensions
3:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
5:00 pm Meal 5: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
7:00 pm Meal 6: 4-6 oz. chicken breast, 1 cups broccoli, and 12 almonds
9:30 pm Meal 7: Carb load (only up to 6 oz. of water 1 hr. before and after carb load)
1 cups broccoli
2/3 cups oatmeal + 1 tbsp. raisins + splenda to sweeten
8 oz. sweet potatoes
2 cups baked sweet potato