Week 6, Day 5

I weighed in this morning at 215 lbs. I’m down about 18 lbs. from the 233-234 lbs. where I started back on Dec 27. The last time I measured my body fat I was about 10.9% and I checked my body fat today and measured at 8.1% body fat. This is exactly what I want, I want to minimize my weight loss while maximizing my fat loss. I’ve included a short video of Coach Mike, trainer from my work gym, using calipers to check my body fat. Pinching still has a margin of error but it’s far more accurate than using the electrodes. Check it out. I’ll post updated pics soon as well. ( see video on side panel >>>>>>>>>>>>>)

4:30 am Meal 1: Protein shake + 5 grams BCAA and 1 tbsp. peanut butter (drink during morning workout)
5:00 am Workout: Arms (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 1 tbsp. peanut butter
11:00 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
1:30 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 16 almonds
3:30 pm Meal 5: Protein shake + 5 grams glutamine, 1 cups broccoli, and 16 almonds
6:00 pm Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
8:30 pm Meal 7: 6 oz. salmon, 1 cups broccoli, and 1 tbsp. peanut butter
Tomorrow’s work out: Shoulders, 5 sets 8 reps
Seated dumbbell shoulder press w/ no back support
Seated front raise no back support
Dumbbell lateral raise
Rear lateral raise
Calf raise
Seated calf raise