Week 3 Day 7

Got my Carb load tonight and feeling tired.  For meal 6 and 7 tonight I had to do some preparation.  Jennie and I had to do some errands for my mother in-law, so I knew I wouldn’t be home to get my scheduled meals in.  I also didn’t want to miss my Carb load, so it was a good thing I had some chicken and broccoli prepared.  I packed up meal 6 and got everything for my carb load packed too incase I wouldn’t be back home around the time I needed to Carb load.  The planning paid off because we ended up going straight to my mom’s house so I was able to prepare my food.  So I didn’t miss any meals and I was able to stay fed amidst the Pizza and Mountain Dew we had for the UFC fights.
As I get farther along in my training and dieting the stronger and better I feel.  I’m still focused and looking forward to Mon day’s work out.
5:30 am                Meal 1: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter (drink during my morning workout)
6:00 am                Workout: Shoulders + calves (see yesterday’s blog for details)
8:00 am                Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
10:30 am              Meal 3: 6 oz. chicken breast, 1 cup broccoli, and 1/3 avocados
1:00 pm                Meal 4: 6 oz. chicken breast, 1 cup broccoli, and 1/3 avocados
3:30 pm                Meal 5: Protein shake, ½ ruby red grape fruit, and 1/3 avocados
5:30 pm                Meal 6: 6 oz. chicken breast, 1 cup broccoli, and 1/3 avocados
8:30 pm                Meal 7: Carb load, to be eaten in this order. (Drink only up to 6 oz. water 1 hr. before and after carb load)
                                1 cup broccoli
                                1 cup oatmeal (measured dry) + 1.5 tbsp. raisins + 14 almonds + Splenda to sweeten
                                8-10 oz. Sweet potato
                                1.5 tbsp. peanut butter
Tomorrow is a rest day: No weights