Had another good Sunday and ended it with my family. Had a nephew get ordained a deacon today so there was of course there was food afterwards. Everything looked great and smelled even better but I had my meals with me. I had some salmon and broccoli so it was good enough. Someone made a joke and said one time isn’t going to hurt. I know I’ve preached about this before people who follow that philosophy when working towards health and fitness goals fail. Because how many “one times” are there. I have the opportunity to have a “one time” a couple of times every day. If a person is happy with where they’re at physically then that’s all that matters, but I do see and hear a lot of people so frustrated and unhappy with their results yet they continuously have their “one times”. The bottom line is it takes sacrifice and work.
I read an article yesterday on Yahoo that America is the most obese country in the world per capita. That doesn’t surprise me but it also scares me for my family and people. I don’t want the stereo-type of polys to be the big fat people anymore. Sure they say we’re big and strong but we’re stereo-typed as overweight obese people and it doesn’t need to be that way anymore.
Anyways, I’m really excited to move on to the next phase of my training. I hope to make some big gains over the next 4 weeks.
7:30 am Meal 1: Protein shake and 1.5 tbsp. peanut butter
9:00 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 20 almonds
10:30 am Meal 3: 6 oz. salmon, 1 cup broccoli, and 20 almonds
1:30 pm Meal 4: 6 oz. lean ground turkey, 1 cup broccoli, and 20 almonds
3:45 pm Meal 5: Protein shake + 5 grams glutamine, and 1.5 tbsp. peanut butter
6:00 pm Meal 6: 6 oz. salmon seasoned with lemon pepper, and 14 almonds
8:00 pm Meal 7: 6 oz. lean ground beef, 1 cup broccoli, and 14 almonds
Tomorrow’s workout: Chest all lifts 5 sets 10 reps
Incline bench press
Bench press
Peck deck
Pushups to failure
Abs: Hanging leg raises + cable crunches + core rotations
I read an article yesterday on Yahoo that America is the most obese country in the world per capita. That doesn’t surprise me but it also scares me for my family and people. I don’t want the stereo-type of polys to be the big fat people anymore. Sure they say we’re big and strong but we’re stereo-typed as overweight obese people and it doesn’t need to be that way anymore.
Anyways, I’m really excited to move on to the next phase of my training. I hope to make some big gains over the next 4 weeks.
7:30 am Meal 1: Protein shake and 1.5 tbsp. peanut butter
9:00 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 20 almonds
10:30 am Meal 3: 6 oz. salmon, 1 cup broccoli, and 20 almonds
1:30 pm Meal 4: 6 oz. lean ground turkey, 1 cup broccoli, and 20 almonds
3:45 pm Meal 5: Protein shake + 5 grams glutamine, and 1.5 tbsp. peanut butter
6:00 pm Meal 6: 6 oz. salmon seasoned with lemon pepper, and 14 almonds
8:00 pm Meal 7: 6 oz. lean ground beef, 1 cup broccoli, and 14 almonds
Tomorrow’s workout: Chest all lifts 5 sets 10 reps
Incline bench press
Bench press
Peck deck
Pushups to failure
Abs: Hanging leg raises + cable crunches + core rotations
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