Week 6, Day 3

I am feeling good today. My cravings have subsided for now. Only counting down the days till my vacation and feeling good about my progress so far. Still got work today before May 7 but feeling good about the beach body I was aiming for… lol. These past few days I’ve talked to more and more people still on their quest for fitness and it’s great. No pain no gain is cliché but it’s true. I’ll post pics again soon.
Today’s meals:
5:30 am Meal: Protein shake + 1 tbsp. peanut butter
6:00 am Workout: Back (see yesterday’s blog for details)
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/4 avocados
10:00 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 1/4 avocados
12:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and ¼ avocados
1:00 pm Workout: 35 min cardio
2:00 pm Meal 5: Protein shake + 5 grams glutamine, and 16 almonds.
6:30 pm Meal 6: 6 oz. chicken, 1 cups broccoli, and 12 almonds
8:45 pm Meal 7: Carb load (drink only up to 6 oz. water 1 hr before and after carb load)
To be eaten in this order:
1 cups broccoli
2/3 cup oatmeal (measured dry) + 12 almonds + 1 tbsp. raisins, and splenda to sweeten
6-8 oz. sweet potato (my scale is messed up so I’ve been measuring about 2 cups of sweet potatoes)
1 tbsp. peanut butter
No weights tomorrow: