Week 4 Day 6- 12 Weeks out!

Today marks 12 weeks out.  I’m at my goal weight for this far out and right on track.  I have Hawaii in 2 weeks so feeling good for that too.  I’m uploading pics of my progression,

Day 1

15 weeks out

12 weeks out

day 1 then 15 weeks out and 12 weeks out (tonight).  I still have a lot of work to do by May 7 but I feel good about my progress so far.  I have some family who are making a lot of progress as well with their pursuits for fitness and I can tell they’re enjoying it.  Namely: my bro Isi, my wife Jennie, my sis Crystal, and my sis in-law Kensie.  Kensie done got bit by the Zumba bug!!! Lol thanks to my cuz Sinai Pauni!  Its ok for us poly’s to want to be healthy and want to look good.  More and more I’m seeing people excited and working to be fit!  It motivates me as well.
So next week I’m changing my sets and reps to focus on strength for the next 4 weeks.  2 of those week s I’m going to be on vacation in Hawaii so it’s going to be tricky.  I’m going to rely on some of my fams there to guide me to the nearest gym.  Anyways I’m going to maintain my calories for another week.  I haven’t plateaued and I don’t want to lose too much to fast.  I will increase my cardio by 5 min, so all cardio sessions will increase to at least 35 min.  I’ll continue to post my daily workouts and meals for those who look to it for tips or are following along. 
6:30 am                Meal 1: Protein shake + 5 grams BCAA, and 1.5 tbsp. peanut butter (drink during morning workout.)
7:00 am                Workout: Shoulders (see yesterday’s blog for details)
9:30 am                Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
11:30 am              Meal 3: 6 oz. extra lean ground beef, 1 cup broccoli, and 20 almonds
1:00 pm                Meal 4: 6 oz. lean ground turkey, 1 cup broccoli, and 20 almonds
3:45 pm                Meal 5: Protein shake + 5 grams glutamine, and 1.5 tbsp. peanut butter
6:00 pm                Meal 6: 6 oz. salmon seasoned with lemon pepper, and 14 almonds
8:00 pm                Meal 7: 6 oz. lean ground turkey, 1 cup broccoli, and 14 almonds
Tomorrow’s Sunday so it’s a rest day.