Week 5, Day 4

Today feeling really good even all the way up to my carb load tonight. Energy level is feeling really good right now. I’m liking it and I see the muscle separation coming in more and more each day. Today was a good day.

6:30 am Meal: Protein shake + 1.5 tbsp. peanut butter

8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados

10:00 am Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 1/3 avocados

12:00 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 20 almonds

1:00 pm Workout: 35 min cardio

2:00 pm Meal 5: Protein shake + 5 grams glutamine, 20 almonds, and ½ ruby red grapefruit.

6:30 pm Meal 6: 6 oz. salmon, 1 cups broccoli, and 14 almonds

8:00 pm Meal 7: Carb load (drink only up to 6 oz. water 1 hr before and after carb load)

To be eaten in this order:
1 cups broccoli
1 cup oatmeal(measured dry) + 14 almonds + 1.5 tbsp. raisins, and splenda to sweeten
8-10 oz. sweet potato
1.5 tbsp. peanut butter

Tomorrow’s workout: Arms & abs, all lifts 5 sets 10 reps
Dumbbell curls
Preacher curls
Concentration dumbbell curls
Close grip bench
Cable triceps pushdown
Cable overhead triceps extension
Abs: