I got a good night’s rest last night. Today’s meals were kinda off because I was pretty busy at work. Went a long stretch without eating meal 3 to meal 4 but I got my 7 meals in. It’s late tonight and I need to be up early. Friday’s I get to the gym at 5 and lift until 6 then play ball from about 6:15 until 7. I look forward to every Friday. Tomorrow is day 3 though, so I haven’t had any carbs for the last 2 days and the 3rd day I’m always a little low on energy. I don’t know if it’s just in my head or what but I really drag on the 3rd days.
Anyways, pics to come this weekend and I’m feeling pretty good. I still have a lot of work to do but I’m right on track. Most people would’ve fallen off by now, so if you’re sticking to your health/fitness guns then good for you! Hard work, diligence, and patience always payoff.
5:30 am Meal 1: Protein shake, 1.5 tbsp. peanut butter. No weights today
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
11:30 am Meal 3: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
2:00 pm Workout: 30 min cardio
3:30 pm Meal 4: Protein shake, ½ ruby red grape fruit, and 1.5 tbsp. peanut butter
5:00 pm Meal 5: 6 oz. chicken breast, 1 cup broccoli, and 1/3 avocados
7:30 pm Meal 6: 6 oz. chicken breast, 1 cup broccoli, and 14 almonds
10:00 pm Meal 7: 6 oz. extra lean ground turkey, 1 cup broccoli, and 1 tbsp. peanut butter
Tomorrow’s workout: Arms, all lifts 3-4 sets 15 reps
Bicep curls
Preacher curls
Seated hammer curls
Tricep press downs
Overhead cable tricep extension
Dips
Abs:
Anyways, pics to come this weekend and I’m feeling pretty good. I still have a lot of work to do but I’m right on track. Most people would’ve fallen off by now, so if you’re sticking to your health/fitness guns then good for you! Hard work, diligence, and patience always payoff.
5:30 am Meal 1: Protein shake, 1.5 tbsp. peanut butter. No weights today
8:30 am Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 1/3 avocados
11:30 am Meal 3: 6 oz. chicken breast, 1 cup broccoli, and 20 almonds
2:00 pm Workout: 30 min cardio
3:30 pm Meal 4: Protein shake, ½ ruby red grape fruit, and 1.5 tbsp. peanut butter
5:00 pm Meal 5: 6 oz. chicken breast, 1 cup broccoli, and 1/3 avocados
7:30 pm Meal 6: 6 oz. chicken breast, 1 cup broccoli, and 14 almonds
10:00 pm Meal 7: 6 oz. extra lean ground turkey, 1 cup broccoli, and 1 tbsp. peanut butter
Tomorrow’s workout: Arms, all lifts 3-4 sets 15 reps
Bicep curls
Preacher curls
Seated hammer curls
Tricep press downs
Overhead cable tricep extension
Dips
Abs:
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