Week 10, Day 3

Just about 6 ½ weeks out now.  I’m signed up and registered for the ABA Rocky Mountain Rumble on May 7^th.  Getting closer and closer and I still need some work.  I hope I can really dial it in by show time.  I’m border line right now as far as my condition.  I am really going to have to step it up these last few weeks.  My development in my legs and abs are not where I’d like them to be honestly but there’s still time.  Once I reach 4 weeks out I’ll kick up my cardio to 45 min and I’ll incorporate HIIT 3-4 times a week at that point.  I’ve also already started my fat burners (Ripped Freak) as well to help me further along.  I always forget how difficult it is at this point in my training.  Cardio especially is tough for me.  Getting past the 30 min mark plays mind games with me.  My body feels like it wants to shut down at 30 min so I really have to dig deep to get to 40.  I’m not looking forward to increasing to 45 min let alone incorporating HIIT again.  Today was a tough day but I made it.

5:30 am           Meal 1: Protein shake + 5 grams BCAAs + 1 tbsp. peanut butter
6:00 am           Workout: Back and abs
8:30 am           Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 10 almonds
11:00 am         Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 10 almonds
1:00 pm           Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 10 almonds
2:30 pm           Workout: 40 min cardio
3:45 pm           Meal 5: Protein shake + 5 grams glutamine + 10 almonds
6:00 pm           Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 8 almonds
9:30 pm           Meal 7: 6 oz. top sirloin, 1 cups broccoli, and 2/3 tbsp. almond butter
Tomorrow no weights: