Week 10, Day 6

It’s now 6 weeks out from the ABA/PNBA Rocky Mountain Rumble on May 7, 2011.  From here on out is where it all has to dial in.  I’m feeling really good but my abs and legs still have a ways to go before I’ll be show time ready.  I’m still retaining a lot of water and it’s difficult because I want to shed it now but you have to time this stuff right in order to maximize results at show time.  So I won’t cut my water until the very last week and I’ll shed about 5-8 lbs of water weight.  The cravings are getting incredibly tough to resist right now.  I can’t frigging wait for my first meal!  It changes everyday depending on what people around me are eating.  I bounce around from spaghetti to burgers to straight sweets to lu pulu and kumala or even lu sipi.  I’m just dying!  It doesn’t help to think about it so much but I can’t avoid it.  I love food!  I weighed in and tested my body fat yesterday.  I’m at 209.5lbs down from 233lbs 10 weeks ago and now at 7.2% body fat.  I plan to get fewer than 4% if not less than 3%.  That obviously is as difficult as it sounds.  Tomorrow’s a rest day so no weights or cardio.
 Today’s meals
5:30 am            Meal 1: Protein shake + 5 grams BCAA’s and 1 tbsp. peanut butter
6:00 am            Workout: Shoulders, (same as last Saturday), abs, and cardio
9:00 am            Meal 2: 6-8oz. salmon w/ lemon pepper, 1 cups broccoli, and 10 almonds
12:30 pm          Meal 3: 6 oz. chicken, 1 cups broccoli, and 10 almonds
3:00 pm            Meal 4: Protein shake + 5 grams glutamine and 1 tbsp. almond butter
5:00 pm            Meal 5: 6 oz. chicken, 1 cups broccoli, and 10 almonds
6:30 pm            Meal 6: 6 oz. chicken, 1 cups broccoli, and 8 almonds
8:30 pm            Meal 7: 6 oz. chicken, 1 cups broccoli, and 1 tbsp. almond butter