Week 10, Day 1

I slept in today.  Normally I get to the gym at 6 am on Monday’s but I was not feeling it when my alarm went off this morning.  Anyways, I got in and got the work done at about 7:30am.  Feeling kind of lethargic all weekend actually.  I ran ball last Friday morning then again early Saturday morning after a good shoulder workout.  For those of you who follow you know I don’t do a lot of high intensity cardio right now so my conditioning may just really bad but Sunday and today I have been dragging like crazy.  I received my order of “Ripped Freak” so I took one this afternoon to get my energy up.  I’m gonna start this week instead waiting until next week to supplement the fat burner.  For two reasons, 1 to hopefully boost my energy and 2 to get a head start on really leaning down.  These last 7 weeks are going to be critical to the condition I am in by show time.  Gotta get some rest.  No more late nights for me.
7:00 am                Meal 1: Protein shake + 5 grams BCAAs + ¾ tbsp. peanut butter (drink during workout)
7:30 am                Workout: Chest, same as last Monday
9:30 am                Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 1 tbsp. almond butter
12:30 pm              Meal 3: Protein shake + ¾ tbsp. peanut butter
4:30 pm                Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
6:00 pm                Meal 5: 6-8 oz. top sirloin, 1 cups broccoli, and 8 almonds
9:30 pm                Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 8 almonds
Tomorrow’s workout: Legs (same as last week)