Week 9, Day 1

So I’ve done a terrible job keeping up on my blog these last 2 weeks.  I’ll have to admit the vacation in Hawaii was a little more difficult to train through.  I did my best the first few days but then failed terribly for the majority of the time.  I did prepare meals here and there throughout the trip but ate everything else that was put in front of me as well.  I left weighing about 213 lbs. and weighed myself this afternoon at 218 lbs.  This puts me over where I’d like to be but at 2-3 lbs. a week from here until May 7 still gives me enough time to really lean down.  I still feel good and feel like I’m looking good as well but it’s going to take some hard work to dial it all back in.  This week is 8 weeks out so I ordered some fat burners today.  At 6 weeks out I’ll start to supplement a fat burner to really help dial my body in.  I’ve researched a few different Top Sellers on Bodybuilding.com and decided to go with a product called Ripped Freak.  I’ve also increased my cardio sessions by 5 minutes to 40 minute sessions 5 times a week.  I’m going to get back on my meals as well.  I made to the gym this afternoon and worked out my chest.  I’ll list my workout below.  I’ll also list tomorrow’s workout, which is legs, below.  These next 4 weeks, including today, I’ll increase the weight to really push my strength and muscle growth.  Reps will range between 4-6, and for about 5- 6 sets.
Today’s workout: Chest
Incline bench
Bench
Barbell fly’s
Pushups (1 set till failure)
Abs:
Tomorrow’s workout: Legs
Squat
Straight leg deadlift
Leg curls
Leg press
Leg extension
Calf raises
Seated calf raises
Abs: