Week 9, Day 2

Well back at it again.  Got some good rest last night but feeling the jet lag a little today.  I got in a great leg workout in this morning and got back on track with my meals today.  I had a youth activity today right after work so I had a huge gap between meal 6 and meal 7 which I hate to do because I end up binge eating but I just increase the amount of protein in my meal 7 today.  Depending on how I feel I may start to include an 8th meal at the end of the day to keep myself fed.  I’ll continue to see how I feel and measure my results from here.  Just under 8 weeks away means it’s business time!!! lol
5:30 am           Meal 1: Protein shake + 5 grams BCAAs + 2/3 tbsp. peanut butter
6:00 am           Workout: Legs (see yesterday’s blog for details
8:00 am           Meal 2: 6 egg whites, 1 yoke, 1 cup broccoli, and 12 almonds
11:00 am         Meal 3: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
12:30 pm         Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
1:30 pm           Workout: 40 min cardio
3:00 pm           Meal 5: Protein shake + 5 grams glutamine and 12 almonds
5:30 pm           Meal 6: 6 oz. chicken breast, 1 cups broccoli, and 8 almonds
10:00 pm         Meal 7: 6-8 oz. salmon, 1 cups broccoli, and 8 almonds
Tomorrow’s workout: Back & abs, increase weight to only get 4 reps for 5-6 sets
Bent over barbell rows
Single arm dumbbell rows
Cable straight arm pull down
Lat pull down
Shrug with abduction
Hyperextensions
Abs: