Week 11, Day 3

Another day closer but not any easier.  The work outs have been good but the mental challenge is getting tougher and tougher each day.  I’m just taking it 1 day at a time until I’m done.  Just 5 and a half weeks away!  Showtime is just around the corner.

5:30 am            Meal 1: Protein shake + 5 grams BCAA’s and 1 tbsp. peanut butter
6:00 am            Workout: Back, (same as last Saturday), abs, and cardio
8:30 am            Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 8 almonds
10:30 am          Meal 3: 6-8oz. salmon w/ lemon pepper, 1 cups broccoli, and 10 almonds
12:30 pm          Meal 4: 6 oz. chicken, 1 cups broccoli, and 10 almonds
2:00 pm            Meal 5: Protein shake + 5 grams glutamine and 1 tbsp. almond butter
3:30 pm            Workout: 40 min cardio
6:00 pm            Meal 6: 6 oz. chicken, 1 cups broccoli, and 10 almonds
7:30 pm            Meal 7: 6 oz. chicken, 1 cups broccoli, and 8 almonds
9:00 pm            Meal 8: Protein shake + 5 grams glutamine + 1 tsp. peanut butter