My gym at work agreed to cover my fees for this competition. So I’m signed up and registered ready to go. I’m excited but I still have a lot of leaning down to do. Just under 7 weeks away now so I’ll start checking my body fat and weight weekly to ensure I’m moving in the right direction. Gotta stay focused!
5:30 am Meal 1: Protein shake + 5 grams BCAAs + ¾ tbsp. peanut butter (drink during workout)
6:00 am Workout: legs, same as last Tuesday
8:45 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 1 tbsp. almond butter
11:00 am Meal 3: Protein shake + ¾ tbsp. peanut butter
1:30 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
2:30 pm Workout: 40 min cardio
4:00 pm Meal 5: Protein shake + 5 grams glutamine, and 10 almonds
6:00 pm Meal 6: 6 chicken breast, 1 cups broccoli, and 8 almonds
8:30 pm Meal 7: Carb load
1 cups broccoli
½ cups oatmeal, 8 almonds, Splenda, and ½ tbsp. raisins
1 ½ cups sweet potato
1 tbsp. almond butter
Tomorrow’s workout: Back and abs: same as last Wednesday
5:30 am Meal 1: Protein shake + 5 grams BCAAs + ¾ tbsp. peanut butter (drink during workout)
6:00 am Workout: legs, same as last Tuesday
8:45 am Meal 2: 6 egg whites, 1 yoke, 1 cups broccoli, and 1 tbsp. almond butter
11:00 am Meal 3: Protein shake + ¾ tbsp. peanut butter
1:30 pm Meal 4: 6 oz. chicken breast, 1 cups broccoli, and 12 almonds
2:30 pm Workout: 40 min cardio
4:00 pm Meal 5: Protein shake + 5 grams glutamine, and 10 almonds
6:00 pm Meal 6: 6 chicken breast, 1 cups broccoli, and 8 almonds
8:30 pm Meal 7: Carb load
1 cups broccoli
½ cups oatmeal, 8 almonds, Splenda, and ½ tbsp. raisins
1 ½ cups sweet potato
1 tbsp. almond butter
Tomorrow’s workout: Back and abs: same as last Wednesday
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