We stayed at the in-laws last night in Bountiful so I got up at 5am to get to the gym then home in time to get ready for work. The Gold’s didn’t open until 6 am though. So I just drove all the way back to the Kearns Gold’s for my workout. Had a pretty good workout, tomorrow I carb load so I was expecting to be kinda low on energy but I felt great earlier on today. Tonight, however, I am dragging like crazy. I had to stop at the grocery store on the way home from work and made did everything just smell good! Fried chicken, McDonald’s, doughnuts, and not only did everything smell good everything looked so good too. As I was standing in line I was eyeballing a bag of Cheeto’s. I’m more of a Dorrito’s guy but the cravings were getting to me and I wanted to just tear into those Cheeto’s. Oh well, I made home and got my last meal in. I’m feel so lethargic and tired right now. I had an indoor game tonight too but I’m glad I didn’t make it because my energy is running on empty today. Today has been one of the first real tough days for me but I’ve made it so far. Tomorrow is Sunday and I have a niece’s bday party to go to. So we’ll see how my holding up then.
For now, I’m still going strong. The cravings are starting to get stronger but I’m not in it to fail so I’m staying focused.
No cardio today and tomorrow is a rest day. Gonna enjoy the relaxing day!
5:00 am Meal 1: Protein shake + 2 tbsp. peanut butter (drink during workout)
6:00 am Workout: Shoulders + calves + abs
8:00 am Meal 2: 6 egg whites, 1 yoke, 1.5 cups broccoli, ½ avocados, and ½ ruby red grape fruit.
10:00 am Meal 3: 6 oz. chicken breast, 1.5 cups broccoli, and 24 almonds
12:30 am Meal 4: 6 oz. chicken breast, 1.5 cups broccoli, and 24 almonds
3:00 pm Meal 5: Protein shake, 1 tsp glutamine, ½ grape fruit, and 24 almonds
5:00 pm Meal 6: 6 oz. chicken breast, 1.5 cups broccoli, and 18 almonds
7:30 pm Meal 7: 6 oz. salmon, 1.5 cups broccoli, and 1/3 avocados
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