Week 1 Day 4

So Jennie and I started cleaning up our diet on Monday Dec 27. I would’ve rather started on a Sunday to start the week but it was Christmas weekend so with all the family stuff going on it was really tough. I didn’t start my actual Cut Diet program until this week but I try to give myself some time to eliminate some of the junk from my diet. Anyways this Saturday will be a full 4 weeks since Dec 27. I will post a pic from the first video Mr. Soulstable got of me and another one at my 30day mark (4week). I think progress and actual results are what make people skeptical so I plan to upload pics every 30 days or so. And don’t worry I’m broke with 3 kids so no air-brushing here. Jennie has been working out as on schedule as possible, but she defenitely has a fuller plate than mine. She has the kids all day so it hasn’t been as consistent but she’s been doing a great job. I’ve noticed progress with her as well.

I don’t know if listing my meals everyday is interesting info but I like to do it. 1st reason is because the accountability of having to blog every single thing I eat helps to keep me on track and 2 because I want people to know that I do plan out and prepare in advance for all my meals. During work weeks and even on the weekends. Hawaii in March will be very telling. Anyways, if you’re trying to plan and prepare but have a hard time doing so, please understand I’ve been working at this for a few years now and only over a lot of time, trial and error have I been able to really keep myself on target. So don’t give up even if you have stretches where you feel like you’re failing. Keep in mind you’ve got to start somewhere.

Look for my pics this weekend. We’ll see if there’s any difference or improvement.

I’ve changed my rest day to Thursday so no weights tomorrow. I will do my 30 min of cardio tomorrow, because I do not do cardio on Saturdays.

Today’s meals:

5:30 am Meal 1: Protein shake, 2 tbsp. all natural peanut butter

6:00 am Work out: Back (see yesterday’s blog for details)

8:00 am Meal 2: 6 egg whites, 1 yoke, 2 oz. chicken breast, 1.5 cups broccoli, ½ avocados, and ½ ruby red grape fruit

10:30 am Meal 3: 6 oz. chicken breast, 1.5 cups broccoli, and 1/3 avocados

1:00 pm Meal 4: 6 oz. chicken breast, 1.5 cups broccoli, 1/3 avocados

3:00 pm Work out: 30 min cardio (HR 130-150)

4:15 pm Meal 5: Protein shake, ½ ruby red grape fruit, and 24 almonds

6:30 pm Meal 6: 6 oz. chicken breast, 1.5 cups broccoli, 1/3 avocados

8:30 pm Meal 7: 5 oz. sirloin, 1 cups, broccoli, 1/3 avocados