Week 1 Day 7- 15 weeks out

Today was a good day. It was a long day, I got a good night’s rest and made it to the gym for a nice workout. Took a picture for my 15 weeks out I included it  with my day 1 pic on 1/3/11. I’m still keeping up on my dieting. Today’s meals were kinda all over the place. I was really busy at work so a few of my meals I had to rush and had to go back and forth eating in even smaller portions. Note to self, try not to let Jennie cook my chicken cause she dries the hell out of it. Chewing it is like trying to chew saltine crackers with no water…. Lol, but don’t tell her cause she really helps me out if I don’t have time to prepare my food. I work until 7pm and then I had an indoor game at 8:30 and with all my meals out of whack I had to pound my food on the way from work to the game for meal 6. Good thing I did though because I really needed the calories for some energy. Speaking of calories tonight’s the end of week 1. So I’ll go another full week and evaluate my progress. Depending on how my body is doing I may cut my calorie intake about 150-200 calories. I’ll do this but cutting from my carb and fat intake. Also this week and the next 3 weeks I’ll be conditioning my body during my workouts. If you’ve noticed I’ve done all 3-4 sets and 12 reps. Each week I’ll increase 1 rep and weight, if possible. So next week will 13 reps and so on until 15 reps on everything. Then my workouts will change to focus on strength muscle development and toning. At about 4-6 weeks is where I expect to really results. Even though I’ve don’t his before it’s still very frustrating cause I’d like to results now but I have to be patient. This is when I always tell myself I’m gonna have better control during the offseason so it’s not so much work the next time. But then the summer comes around and BBQs everywhere. But no moping right now it’s about work and diligence. Ready for another week!

5:30 am Meal 1: Protein shake, 2 tbsp. all natural peanut butter (drink during workout)

6:00 am Workout: shoubroccoli, 18 avocados
Tomorrow’s a rest day. No cardio or weightslders and calves, see yesterday’s blog for details

8:30 am Meal 2: 6 egg whites, 1 yoke, 1.5 cups broccoli, ½ ruby red grape fruit, and 24 almonds

11:00 am Meal 3: 6 oz. chicken breast, 1.5 cups broccoli, 24 almonds

2:15 pm Meal 4: 6 oz. chicken breast, 1.5 cups broccoli, 18 almonds

5:30 pm Meal 5: Protein shake, 24 almonds, ½ ruby red grape fruit

7:30 pm Meal 6: 6 oz. chicken breast, 1.5 cups broccoli, 18 almonds

11:15 pm Meal 7: 5 oz. salmon, 1.5 cups