Not a whole bunch to say tonight. Cravings still come and go but not real phased yet. Some days are harder than others. I’ve been down this road before so I know the payoff is great. I just gotta keep going one day at a time. Tomorrow check my body fat % with calipers. I find that the electrode machines are not very accurate especially with a body type like min. I can go a whole other blog on that though. At my work we have a gym and trainers who are studied in their fields. I have coach Mike Parker check my body fat about every 3 weeks to start. Once I get closer to show time I’ll start to check every week. It’s crazy the changes to your body and what it can do but we’ll save that topic for further down the road. Anyways Mike Parker has his Masters Degree in exercise science knows his stuff. So I’m quite lucky that his services are included in my gym membership at work. I will do a video blog with him soon to show how we check body fat.

Here is today’s intake. No weights for me on Wednesdays or Sundays.

7:30 am Meal 1: 6egg whites, 2 yokes, ¼ avocado, ½ cup oatmeal dry + cinnamon + raisins + tbsp honey.

8:30 am Snack: 1 apple and some grapes

10:30 am Meal 2: 6 oz. chicken breast, 2/3 cup broccoli, 2-3 oz. sweet potato, and ¼ avocados

12:30 pm Meal 3: 6 oz. chicken breast, 2/3 cup broccoli, 2-3 oz. sweet potato, and ¼ avocados

2:00 pm Cardio: 30 min, abs- decline sit ups + medicine ball core rotations on decline bench.

3:00 pm Meal 4: Protein shake, ½ ruby red grapefruit w/ splenda to sweeten, and 6 almonds.

4:30 pm Snack: 1 orange

5:45 pm Meal 5: 6 oz. chicken breast, 2/3 cup broccoli, 2-3 oz. sweet potato, and ¼ avocados

9:00 pm Meal 6: 6-7 oz. salmon w/ lemon pepper cooked in 1 tbsp. olive oil, ¾ cups brown rice, 1 cups broccoli, and ¼ avocado.