Week 1 Day 2

Another day down. Had a good workout this morning. I aim to cut 1-2 lbs a week to avoid losing too much muscle mass. At the most 3 lbs in a week. If I lose too much at any certain time then I have to increase my calorie intake to keep me on track. As of right now though I’m right on schedule. I feel good and looking forward for leg day tomorrow and carb load tomorrow night. Got my mind right and feeling good! Gotta stay positive cause right about now is when poeple are falling off.

5:30 am Meal 1: Protein shake, 2 tbsp. all natural peanut butter
6:00 am Workout: Chest see yesterday’s blog for details
8:30 am Meal 2: 6 egg whites, 1 yoke, 1.5 cups broccoli, ½ ruby red grape fruit, and 24 almonds
11:00 am Meal 3: 6 oz. chicken breast, 1.5 cups broccoli, 24 almonds
2:15 pm Meal 4: 6 oz. chicken breast, 1.5 cups broccoli, 18 almonds
5:30 pm Meal 5: Protein shake, 2 tbsp. all natural peanut butter, ½ ruby red grape fruit
8:00 pm Meal 6: 6 oz. chicken breast, 1.5 cups broccoli, 18 almonds
10:15 pm Meal 7: 5 oz. salmon, 1.5 cups broccoli, ½ avocado

Tomorrow’s workout: Legs wk 1
Squats 3-4* 12
Straight leg dead lift 3-4*12
Leg curl 3-4*12
Leg press 3-4*12
Leg extension 3-4*12
Calf raise 3-4*12
Seated calf raise3-4*12
Abs:
30 min cardio (I’ll do during my lunch at work)