4 weeks away today. I went to watch the Utah NGA last night and it was a pretty good show. If I had to gauge myself against what I saw I definitely am going to need to buckle down.
day1 Jan 3
I took some pics to compare to my day one and if I didn’t have to step on stage in a few weeks I’d be pretty happy but I’ve got a lot of work to do. These next 4 weeks my workout’s will be focusing on really refining and definition. This week I’ll focus on 3-4 sets and up to 15 reps on each lift. I really need to kill my cardio now as well. I’ll start in incorporate my HIIT cardio tomorrow and up the time to 45 min or even an hour if I need to next week or the week after.
4 weeks out 207 lbs. Apr 10
I weighed in Saturday morning at 207.5 lbs. and measured my body fat at 6.2% on Friday. I need to get down as far as I can in the next weeks so loss of muscle mass at this point isn’t a huge concern anymore, I need to shred up and dry out. My meals I’ll cut my fat intake again and also my carb intake on carb load days. These last 4 weeks are vital to maximize my results. The food cravings are killing me right now. I normally don’t go crazy even though I love food but I’m wanna
4 weeks out 207 lbs. front Double Bi, Apr 10
eat every which kinda different food I see now! Oreo’s how I miss you so much! Lol Anyways I’m anxious to get in the gym tomorrow cause last night’s show really has me on edge to get ready. My diets gotta stay in check. I’m still at 7 meals a day sometimes 8 with a 3rd shake at night if I’m feeling hungry. I keep my protein and greens intake the same or higher mostly to keep myself fed but also to fuel and cleanse my body.
Here are pics comparing to day 1. Jan 3 to April 10. Come show time with a little better lighting, some more color, and some shine I’ll look a lot tighter haha but hey no air brushing right here at least. Do work.
- 4 weeks out 207 lbs. abs, Apr 10
At this point I don’t give a dam how I do I just want to eat a cheeseburger!!!
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